Become stronger and push more weight
Growth with endurance, speed and strength
We will guide you to a healthy meal plan
Our PT's can help with rehabilitation training
We know that everyone has their own reasons for getting strong so our York Region facility in Newmarket is equipped to achieve amazing results unique to your goals.
Free weights, strength machines, bands, stability balls, Olympic lifting equipment, functional training equipment, and online support are all used to make sure each workout is an enjoyable effort.
Looking for one-on-one training or feel more comfortable working out with a friend?
We have options for your comfort level, budget, and goals.
Made for athletes. Athlete Training programs to help athletes improve their endurance, speed and strength.
Our group training classes are the perfect way to start your journey to getting strong.
Our circuits are designed to push you based on your abilities without compromising your goals.
We have options to get you to your stronger body and life: private sessions and group training at our Newmarket gym, or online long-distance coaching available from anywhere.