Training
Training to meet your goals
All of our training programs come with nutritional coaching, exercise coaching and accountability to ensure success.
Strength
Become stronger and push more weight
Sports Training
Growth with endurance, speed and strength
Nutrition
We will guide you to a healthy meal plan
Rehabilitation
Our PT's can help with rehabilitation training
01
Personal Training
Looking for one-on-one training or feel more comfortable working out with a friend?
Our personal trainers are here to help you feel comfortable and help you achieve your goals.
02
Athlete Training
Our Athlete Training programs are here to help athletes of different levels to improve their endurance, speed and strength.
We have trained national level rugby and ultimate frisbee players, NHL, NCAA and OUA scholarship athletes, hockey teams, baseball and soccer teams.
03
Semi Private Training
Want to workout with others, but not a big group. Our semi private training program is a strength training program for groups of 4. Don’t be shy, bring a friend and train!
04
Group Training
Feeling a little shy at the gym by yourself or with a personal trainer? Join our group training program.
Our group circuits are designed to push you based on your abilities without compromising your goals.
Our programs, are for everyone of different levels.
Group Training Schedule
6am - 7am
5pm - 6pm
5pm - 6pm
6am - 7am
5pm - 6pm
6am - 7am
9am - 10am
Renew Personal Training
Start Training Today
If you have any questions about our gym facility or programs feel free to contact us and we would be happy to provide you with more information.
