Congrats to Julia and team Canada who won SILVER at the Youth Common Wealth games. Julia was part of Team Canada’s rugby 7s womens teamhat represented Canada very well! She came to Renew for athletic performance. She wanted to make sure she was not only following the program they set up but to destroy their expectations. She came in regularly, worked hard and crushed it! Julia gained strength, power, lean muscle and endurance. Congrats Julia on the Silver Medal!