Meet the Trainers

Mitchell Henry


Mitchell has over 1,700 hours as a personal trainer. He graduated from Durham College with a diploma in Fitness and Health Promotions. Mitch has a passion for fitness and athletics. He knows what it takes to produce results and transfer the skills and knowledge to each of his clients. Mitch always brings his best when at the studio; he puts his heart into every session. His attitude and energy is infectious.

“I believe everybody is capable of reaching ANY goal they set their mind to; build muscle, have more energy, look and feel better, or reduce health risks.

He will be there with you through your journey to keep you accountable, inspired and motivated to RENEW YOUR HEALTH, ACHIEVE RESULTS, & BE IN THE BEST SHAPE OF YOUR LIFE.