Silver Medal!!!

Congrats to Julia and team Canada who won SILVER at the Youth Common Wealth games. Julia was part of Team Canada's rugby 7s womens teamhat represented Canada very well! She came to Renew for athletic performance. She wanted to make sure she was not only following the program they set up but to destroy their expectations. She came in regularly, worked hard and crushed it! Julia gained strength, power, lean muscle and endurance. Congrats Julia on the Silver Medal!

BIOPRINT Now Available!

We are now certified as official BIOPRINT practitioners. This is a course taught by world-renowned strength and condition coach Charles Poliquin the Strength Sensei. This program allows us to take and analyze skinfold measurements. This programs gives us accurate Body Fat Percentage, Lean Mass and the area of priority you need to work on to optimize your proformance and results. This takes the guess work out of your nutiriton and supplementation giving us an unfair advantage to maximize your program and achieve your goals! Bio Print Practitioner